PHILADELPHIA - There are several benefits to eating a plant-based diet, and they are all worth considering. Not only is it healthier, but it is also lower in saturated fat and cholesterol. The benefits are numerous and include a reduced risk of chronic inflammatory diseases, better digestion, and increased energy levels.

However, not all plant-based meats are created equal. While some plant-based meats contain low levels of fat and cholesterol, they're still often highly processed and high in sodium. In fact, nearly half of consumers think that plant-based meats are healthier than other meat alternatives.

Even the Impossible Burger contains the same calories and saturated fat as a McDonald's quarter-pound of beef and six times more sodium. This is a warning to those considering a plant-based diet, and it's an essential part of becoming informed and discerning about your choices.

There are numerous ways to stay healthy on a plant-based diet. Many companies claim to be "plant-based," but the reality is more complicated. Some contain a lot of sugar, sodium, and highly processed ingredients. It's easy to get caught up in the "vegetable" movement and not buy foods that are made of meat and dairy.

If you're looking for plant-based products, be aware of their health risks. The FDA has approved many meat-based food options as safe and nutritious options. These are often better for your health than alternatives, but not all of them are created equal.

In the end, a plant-based diet is good for you. However, it's a good idea to check the labels. Just remember that a plant-based product may be unhealthy for you. So be vigilant in selecting the brand that suits you and your preferences.

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