PHILADELPHIA - There are many great fitness trackers and watches, but a few stand out above the rest. For example, the Fitbit Charge 5 is popular with its water-resistant case, built-in GPS, and specific sensors. This fitness watch has an easy-to-read color display and is easy to set up.

PHILADELPHIA -- The Silver&Fit program has expanded its already popular free Facebook Live and YouTube exercise class offerings for older adults, effective October 12, 2020. Silver&Fit launched free daily online exercise classes for the public in March in response to COVID-19 gym closures and has found digital classes to be an extremely engaging and effective exercise option for older adults.