PHILADEPHIA - The holiday season doesn't have to be all about stuffed turkey and cranberries. If you're trying to cut down on the fat and calories in your Thanksgiving menu, consider incorporating some healthy Mediterranean food into your celebration. Unlike other foods, Mediterranean diets focus on whole foods and eating slowly, which can prevent you from overeating. Also, consider adding vegetables to your menu. These are great sources of fiber and will make you feel more satisfied.